Anger After an Injury
After an accident, it is common for victims to feel a mix of emotions. Mental responses after an injury vary from person to person. Common emotional responses to an accident are anger, frustration, sadness, and feelings of isolation. Don’t worry, it’s common to feel anger after an injury.
You might harbor feelings that life is not fair. This is especially true when others involved in the accident can walk away unscathed. Many times, it feels there are no repercussions for the person that harmed you. This will make any person rightfully upset.
Overcoming Anger After an Injury
Overcoming these difficult feelings is an important step in the healing process. Mending your mental health after an accident is as important as your physical recovery. The process of healing is not always an easy one. But, it is important to put in the work to recover your mental health and wellbeing following an accident.
Why Do People Feel Angry?
Many people feel angry after an accident, and there are a lot of reasons for this emotional response. An accident places unexpected burdens on those affected. This is especially true when there is severe property damage or an injury.
Frustration Dealing With Insurance
Additionally, dealing with insurance companies can be very stressful and time-consuming. Most people don’t like dealing with insurance at all. Any difficulty working with insurance claims adjusters just adds more frustration.
Anger Towards The At-Fault Driver
Anger usually stems from the negligence of the other party involved. You are angry that their mistake caused you harm. The bottom line is that an accident is a stressful situation. It places a burden on your life and you are angry that it happened to you.
Anger After an Injury Is Normal
These feelings of frustration and anger are normal. But, it is important to learn to process these emotions and move forward.
It is usually easy to spot a physical injury following an accident. When there is damage to mental health, it is harder to identify and understand. This is why people do not address mental health issues.
You’re Not Alone
Many people also feel ashamed and afraid to ask for help in their mental recovery. There is nothing to be ashamed of when you are seeking help for your mental health. Mental recovery is imperative in getting your life back following an accident.
Mental Recovery Process
There are ways to cope after your accident that can help you feel better emotionally. Consider trying any or all of these things to help yourself feel better.
Talk To Someone
Leaning on friends, family or a counselor for support is a great way to express all the ways you are feeling. It may be beneficial to you to go over the details of the accident and how it made you feel.
Staying active is a great way to help your mental health. As long as your injuries permit you to, you should aim to move your body every single day. Studies show that running for 15 minutes or walking for an hour can reduce depression and anxiety.
Resume Your Routine
Try to resume your life as soon as you can. An accident can put your daily life and activities on pause for a bit. The sooner that you can get back to your daily routine, the better. Engaging in activities you enjoy and having a daily routine will help your healing process.
Learn Something New
Sometimes a simple distraction can help people overcome difficult feelings. Try a new hobby or sign up for a class. The internet is a valuable resource for free tutorials and educational courses.
Things To Avoid In The Recovery Process
Certain behaviors can actually slow your recovery process. When dealing with anger after an injury, avoid these things in order to recover and start feeling better.
Isolating yourself. Being in isolation is bad for your mental health and will slow your recovery. Isolation increases depression, and over time can lead to poor physical health. If you are feeling sad, ashamed, or shut out from the world due to your accident it is easy to isolate yourself. You have to avoid doing this, as it can only make your feelings worse in the long run.
Lack of Sleep
Not getting enough sleep. Sleep is important to mental health and wellbeing. Chronic sleep deprivation causes depression and anxiety. It may be hard to shut off a racing mind and get sleep. Methods such as mediation, avoiding caffeine as well as following a schedule may help you get better sleep.
Avoiding alcohol is important when struggling with mental health. Alcohol is a depressant and will make you feel worse. There is a strong link between alcohol and depression, anxiety, and sleep disorders.
When To Seek Professional Support
Sometimes, talking to friends and family isn’t enough. Counselors and therapists are there to help you when you need it the most. If you are feeling stuck in your recovery, it may be time to find a professional to talk to. There are a number of routes you can take when finding the right medical professional for you.
Talk To An Injury Lawyer
If someone else’s negligence caused your injury, talk to a local injury lawyer for advice. You may be eligible for compensation.
Philadelphia Injury Lawyer
Here at Kane & Silverman, we understand the problems you face after an injury. We want to get you the compensation you deserve for your pain and suffering. We are committed to protecting your rights and helping you. For a free, confidential evaluation of your case, call us at 215-232-1000. Use our online contact form and someone from our legal team will contact you for a free consultation. We are here to help.